R.I.C.E. Technique

R.I.C.E. stands for Rest, Ice, Compression, and Elevation, and taking these simple steps following a strain, sprain, or other similar injury can help you more quickly recover and get back to everyday activities.

Step 1: Rest

Immediately rest the affected area as much as possible. Experts recommend 24 to 48 hours of no weight-bearing activities. Continued use of a moderate or severely sprained area can delay healing, increase pain, or even worsen the injury. With a mild sprain, activity is generally tolerated after 24 to 48 hours of rest.

Step 2: Ice

To help reduce pain and swelling during the first 48 hours after injury, ice the area 20 minutes at a time every 4 hours, using Aurthot Hot & Cold Gel Pack covered in a towel of pouch provided with the gel pack. Try not to ice the injury for more than 20 minutes at a time, as it may actually cause further tissue damage.

Step 3: Compression

Use a proper brace/ splint, wrap the area to help decrease swelling and internal bleeding (if present). The brace/ splint should be snug, but make sure you have proper circulation. Some signs that the brace/splint is too tight include numbness, tingling, increased pain, coolness, or swelling. If you think you need to use the brace/ splint for more than 48 to 72 hours, you may have a more serious issue that requires prompt medical attention.

Step 4: Elevation

Raise the injured body part above heart level so that gravity can move fluids away from the injured area.

R.I.C.E. Recovery

While using the R.I.C.E. method, taking medicines as prescribed by your physician or orthopaedics may help to reduce swelling and pain. With these tips, a sprain, strain, or other minor injury can be easily treated and get you back in the game as soon as possible.